Why You Shouldnt Be Afraid to Get Sober Fearing Sobriety

Letting other people down is a common fear even if you don’t have close bonds with others. You may feel that way about an employer, for example. In these situations, recognize what it means to you, personally, to recover.

Staying sober may require several strategies and supports, including seeking professional and peer support. Try to make this thought exciting instead of scary. The more you drink, the clearer your mind will become; you will have more energy, money, and time. A lot more good comes from living than not having to deal with a hangover or coming down from a drink or two the next day.

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When we are struggling with our feelings of self-worth, there are usually two factors involved. One is that we genuinely and internally have lacked a sense of self for most of our lives. The other (much more common) factor is that we project our fear of unworthiness onto others.

fear of being sober

For example, your friends can say they support your sober living journey and avoid offering substances to you. However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself. Triggers for drug and alcohol use are typically defined as people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re trying to avoid. They don’t have to be direct triggers, like someone offering you the substance.

Why You Shouldn’t Be Afraid to Get Sober

Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics. I won’t lie, being sober in a world full of drinkers is different and sometimes difficult. It’s easy to feel like the media and society promote drinking because they do. That’s why I believe it’s a heroic act to be sober in today’s world.

fear of being sober

The more embarrassing thing is trying to maintain a problem that is being denied as a problem. Recieve 24/7 text support any time you need it. There’s no obligation to enter treatment, and you can opt out at any time.

Broken and Bleeding: Emotional Trauma and Substance Use Disorder

There are many ways to create new friendships without drugs and alcohol. This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging. The prospect of changing your habits completely can, indeed, seem quite daunting.

  • You don’t have to produce some hidden, superhuman strength to be successful at sobriety.
  • Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery.
  • The good thing is that you don’t have to worry about that in the beginning.
  • If you’ve been in the throes of addictive behaviors for some time, you may be used to chaos and high-stress situations.

You recognize what you’ve put them through, you’re ashamed of it and you wish you could take it back. Yet, at the same time, it may feel better just to give in and use because that’s what they expect from you. If you try to stop using and fail, you’re disappointing them all over again. Don’t let your fear of sobriety, your fear of change https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ or your fear of the unknown stop you from living the life you deserve. Yes there will probably be difficult times ahead but there will also be some amazing times, you will experience things that you never thought possible. Our hopes and dreams may have gotten stuffed down along the way during our descent into drugs or alcohol, too.

I don’t understand where fear fits in with sobriety for me the fears were finally gone and never returned. Being sober is an easy ride the life of booze never was. Is silly to be afraid of being sober just live it and enjoy it. I remember when I first got sober, I was concerned about giving up drugs and alcohol forever.

  • Know that it will get easier as you move through treatment and explore why you were using drugs or alcohol in the first place.
  • You will notice the difference between the fair-weather friends–the ones who have been there for the drugs or alcohol and the people who are your true friends.
  • Learning sober coping strategies to deal with stress can help you stay calm and avoid triggering explosive emotional reactions or relapse.
  • Over time, our ability to cope and come up with solutions that work for us becomes easier and easier.
  • There is no obligation to enter treatment and you can opt out at any time.
  • However, it’s important to remember that you don’t have to please everyone.

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